Personal self-hypnosis tracks

Rewrite the voice
in your head.

Tell us the one belief that keeps holding you back. We write a hypnosis script around your own words, then voice and score it into a track you can listen to every night.

One-time payment · Delivered within 72 hours · MP3 is yours to keep
Built on current hypnosis research & practice

You already know the belief “I'm not good enough.” “Money isn't for people like me.” Knowing it hasn't changed it. Repetition does. A track built from your own words heard every night as you drift off, does.

How it works

Three steps,
one evening ritual.

Your track in English, German, Spanish or French.

No app, no subscription. You answer a few honest questions, and we come back with a track that only you could have.

01
“I freeze every time I have to present.”
Got it, Lena. Let's change that.

Tell us your belief

Ten short questions about the belief, where it shows up, and who you'd be without it. About five minutes.

02
Script
Voice
Music

We write & produce

A personal hypnosis script built on your answers, read by a calm voice and laid over a custom soundscape.

03
zzz

Listen, and let it work

Within 72 hours you get your MP3. Play it as you fall asleep for 21 nights and notice what quietly shifts.

Hear it first

Real beliefs,
real tracks.

Every track starts with one sentence someone was tired of believing. Press play on a preview.

Make mine
Sleep · 17 minI trust
my own pace.
“Everyone else has it figured out.”
You cannot be behind on a path that only you are walking.
Self-worthFemale voiceDeep ambientIn English
Preview coming soon
Money · 14 minMoney
is neutral.
“Rich people don't have time for family.”
Money is neutral, and that link was never logical.
MoneyFamilyIn German
Preview coming soon
New · Daily affirmations

Six minutes a morning.
Words you can believe.

Affirmations built on research and calibrated to what feels true for you today. Hear them, say them, live them. $24.

Explore affirmations →
You're not the only one

Everyone carries
one of these.

These are the beliefs people bring us most often. Yours doesn't have to be on the list. It only has to be yours.

I'm not good enoughI always quit halfwayI'm too old to startWho am I to charge that? People will find out I'm a fraudI don't deserve restLove always leavesI'm bad with money I'm not a creative personIf I relax, everything falls apartMy body is the problemIt's too late for me
One track, made for you
$34

One-time. No subscription, no app, no account.

Start my questions
  • A script written around your wordsYour belief, your moments, your future self, not a generic affirmation loop.
  • 10–15 minute hypnosis trackInduction, deepening, reframing, and an ending matched to when you listen.
  • Calm, natural voiceIn English, German, Spanish or French. Choose a female or male voice.
  • Calm ambient soundscapeDeep, slow music, mixed softly under the voice.
  • MP3 in your inbox within 72 hoursKeep it forever. If we got your name or a detail wrong, we fix it for free.
Questions

Good to know.

What exactly is self-hypnosis?

A deeply relaxed, focused state where you're more open to new suggestions. You are always aware and in control. Think of the moment right before falling asleep, used on purpose to repeat a new story about yourself.

What is the method based on?

Each script follows current practice in hypnosis and hypnotherapy: a gentle induction and deepening, permissive suggestions phrased in your own words, reframing of the old belief, future pacing into the life you described, and an ending matched to when you listen. Listening regularly as you fall asleep uses the drowsy state in which the mind is most receptive, and repetition helps the new thought take root.

Is the voice real?

The voice is generated with AI, carefully chosen for each language and tuned to sound calm and natural. Your script is written with the help of AI from your own answers, and every track is checked by a human before it is sent to you.

Is this therapy?

No. It's a relaxation and self-development audio. It can be a lovely companion, but it doesn't replace a therapist, doctor or medical treatment. If you're struggling with your mental health, please reach out to a professional.

How do I listen?

With headphones, lying down or sitting comfortably, ideally as you fall asleep. Most people listen nightly for about three weeks. Never while driving or doing anything that needs your attention.

How long until I get my track?

Within 72 hours of your order, by email, as an MP3 you can keep and play anywhere.

What if it doesn't feel right?

Tracks are made just for you, so we don't offer open-ended revisions. If we made a mistake, like a mispronounced name or something you asked us to avoid, reply to the delivery email and we'll fix it.

What happens to my answers?

They're stored with your order so we can write your script, and are used for nothing else. We delete them 12 months after delivery, or earlier whenever you ask. Details in our privacy policy.